Anxiety is a struggle many of us face—it can feel overwhelming, draining, and isolating. However, the Bible offers timeless wisdom and practical guidance to help us find peace in the midst of life’s challenges. By observing, interpreting, and applying three powerful verses on anxiety, we can learn how to overcome worry and embrace God’s promises. I want to walk you through how I study the text so that you can get the most out of the Bible using it inductively.

Step 1: Observe the Text

Let’s begin by examining what the Bible says about anxiety:

Philippians 4:6-7

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Here, Paul reminds us to bring every worry—big or small—to God through prayer. The Greek word for “peace” (eirēnē, εἰρήνη) conveys a sense of completeness, wholeness, and tranquility. It’s not just the absence of trouble, but the presence of God’s protective and reassuring care.

Step 2: Interpret the Text

Understanding these verses in their broader biblical context sheds even more light on how we can approach anxiety:

Matthew 6:34

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Jesus gently encourages us to live one day at a time, trusting God for our daily needs instead of worrying about the uncertainties of the future. This reliance fosters spiritual growth and helps us focus on God’s provision.

1 Peter 5:7

“Cast all your anxiety on him because he cares for you.”
The word “casting” (epiripsantes, ἐπιρίψαντες) emphasizes an act of complete dependence—releasing our burdens entirely into God’s capable hands. This verse reassures us that God’s care is personal and constant.

Step 3: Apply the Truth to Your Life

The real power of these verses comes when we put them into practice. Here are some actionable steps:

1. Reflect

Write down your worries—every single one. Then, turn each concern into a prayer. As you do this, you’re actively handing your burdens to God and inviting His peace into your heart.

2. Trust

Memorize these verses to recall during moments of anxiety. Repeating God’s promises can help reframe your perspective and remind you of His faithfulness.

3. Share

Encourage others who may also be struggling with anxiety. Share these verses and your personal experiences with God’s peace, offering hope to those in need.

Dive Deeper Into God’s Word

If you’re looking to further explore these passages and uncover additional insights, check out our in-depth video teaching on anxiety and biblical peace. You’ll find practical examples, historical context, and more tools to help you grow in your faith.

Visit BiblicalSupport.com for free resources, study guides, and community support. Together, we can walk the path toward peace and leave anxiety behind.

Here is a list of Bible verses addressing anxiety, presented in the Legacy Standard Bible (LSB) translation: Enjoy!!

1. Philippians 4:6-7:”Be anxious for nothing, but in everything by prayer and petition with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.”
2. Matthew 6:25-27:”For this reason I say to you, do not be worried about your life, as to what you will eat or what you will drink; nor for your body, as to what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air, that they do not sow, nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they? And who of you by being worried can add a single cubit to his life’s span?”
3. 1 Peter 5:6-7:”Therefore humble yourselves under the mighty hand of God, that He may exalt you at the proper time, casting all your anxiety on Him, because He cares for you.”
4. Psalm 55:22:”Cast your burden upon Yahweh and He will sustain you; He will never allow the righteous to be shaken.”
5. Proverbs 12:25:”Anxiety in a man’s heart weighs it down, but a good word makes it glad.”
6. Matthew 6:34:”So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.”
7. John 14:27:”Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful.”
8. Isaiah 41:10:”Do not fear, for I am with you; do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, surely I will uphold you with My righteous right hand.”
9. Psalm 94:19:”When my anxious thoughts multiply within me, Your consolations delight my soul.”
10. Joshua 1:9:”Have I not commanded you? Be strong and courageous! Do not be in dread or be dismayed, for Yahweh your God is with you wherever you go.”
11. Isaiah 26:3:”The steadfast of mind You will keep in perfect peace because he trusts in You.”
12. Psalm 23:4:”Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me; Your rod and Your staff, they comfort me.”
13. 2 Timothy 1:7:”For God has not given us a spirit of timidity, but of power and love and self-discipline.”
14. Romans 8:38-39:”For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.”
15. Hebrews 13:6:”So that we confidently say, ‘The Lord is my helper, I will not be afraid. What will man do to me?'”
16. Psalm 34:4:”I sought Yahweh, and He answered me, and delivered me from all my fears.”
17. Psalm 56:3:”When I am afraid, I will trust in You.”
18. Romans 15:13:”Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.”
19. Matthew 11:28-30:”Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy, and My burden is light.”
20. Psalm 46:1:”God is our refuge and strength, a very present help in trouble.”

These verses offer comfort and guidance for those experiencing anxiety, reminding us to trust in God’s provision and care.